A Man’s Advice To Women To Help You Heal
The manipulators of society have put an unhealthy amount of pressure on some women
1. Recently I walked passed a woman who was between the ages of 18 to 30. I noticed that she had a number of obvious self harm cuts on her. I wondered if she was getting help for what she was going through.
2. On 25th July 2022 I saw on my phones news home page that a female TV presenter had quit presenting because she was suffering from a mental breakdown. That surprised me as it looked like she had everything she wanted in life.
3. I remember an article some time ago about how things like instagram have made some women depressed because of how other women look “better” than them.
4. At another time I saw an article about how some of the “model looking” women on instagram were depressed too even though they had good looks, money and frequent holidays.
5. I have noticed pressure from some media outlets for women to look a specific way to “fit in” with how the rest of the ladies look. There is pressure on how their face "should" look and other parts of their body "should" look.
As a man I don’t fully know all what women suffer internally while they are on their own with their thoughts.
With what I am about to share, if it helps just one woman I will be happy with that.
If you choose to you can take part in this short meditation to free you from all social pressures and give you peace to enjoy being you.
Inhale the words “I am enough”
Into your heart
Inhale the words “I am enough”
Into your belly
Inhale the words “I am enough”
Into your eyes
Inhale the words “I am enough”
Into your natural eyelashes
Inhale the words “I am enough”
Into your nose
Inhale the words “I am enough”
Into your natural lips
Inhale the words “I am enough”
Into your cheeks
Inhale the words “I am enough”
Down your arms and into your natural fingernails
Inhale the words “I am enough”
To fill your left breast to the tip of your left nipple
Inhale the words “I am enough”
To fill your right breast to the tip of your right nipple
Inhale the words “I am enough”
Into your scalp to flow down your hair
For the last time inhale into your heart the words “I was always enough. I am enough.”
From your heart the words “I am enough” spreads and fills your whole body.
Any time you feel down read this again to fill you back up to make you know that you are enough.
Fix Society
K STONE
